Hit the first milestone of reaching 185lbs, and waist size of 35" and now body fat is around 24%. This was done primarily by doing a combo of 5 workouts per week (3 CG bootcamps 2 runs), keeping calories intake under control , restricting salt, sugar and focusing on hitting some major macros and most IMPORTANTLY getting 8-9 hours of solid sleep. The sleep and rest aspect has been the key differentiator, getting proper nice sleep, I had to stop watching netflix, youtube etc in the night, no computer phone use couple of hours before bedtime, I sometimes would read a nice book to set the stage. Idea is to get mind calm and relaxed and then go to bed. Rest, diet, exercise are three tripods of weight loss and fitness and all three need to be done to be successful.
