Today after almost 2 months I have now managed to hit my next milestone, tipped the scale at 179lbs, waist size of 34.2 inches and body fat at 23.5% (137lbs lean mass, 42 lbs fat). This is a major milestone as I have not below 180lbs in recent 2 years. It was a struggle and a hump to get it down below 180lbs. I was stuck at 181-182 lbs for almost a month. While I was stuck at that weight I did notice that my waist size continued to drop and saw that it was almost at 34". Finally today, I saw that the weight also had dropped. Overall, I had to get back to logging my calories, and again watch for food intake, both total calories as well as things like salt, sugar and moderate my alcohol consumption.
Now, onto next milestone of 175lbs, and waist size 34" !
