An account of my runs in preparation for some upcoming races. In this blog in addition to my daily running rants, I will link to sites and articles that I found useful while training and comment on how I thought it improved my performance.
Friday, August 31, 2012
100+ miles for Aug
Month of August I logged 100+ miles, 1222.6 miles to be exect. After logging 90 miles last month I made a marked effort to up my mileage and succeeded. I ran two real long runs 19 and 20 milers in August.
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