so after just two runs last week i decided to get my behind out there and so far did two leasurely runs on monday in the gym and today outside. The monday run was building up pace to 6.0 miles for 12 mins and then hitting 7.5 for 3 mins slowing to 4.0 and then again building to 8.0 for 3 mins and slowing down. A total 32 mins workout for 3.0 miles with walking included. It was the first time i tried tempo run and I need to do more of those.
Today I just went and run 5.0 miles in approx 47 mins, nothing too hard or fast, and it felt good. I need to start hitting the road 4 times a week and throw in long run on weekend, la jolla half is barely 4 weeks away, and then if i can build up to 20 miles long runs by 1st weekend in May I might actually have a shot at full marathon on June 6th.
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