An account of my runs in preparation for some upcoming races. In this blog in addition to my daily running rants, I will link to sites and articles that I found useful while training and comment on how I thought it improved my performance.
Thursday, January 5, 2012
Running through the holidays
After a bit of break and some runs in the gym , I took back to running on weekend of Dec 15 with a nice long 7 mile La Jolla shores run.
Rest of the two weeks of holidays I ran 7 times, each 40mins with one being around 70 mins. Also hit the gym 3 times a week. Now I feel stronger and invigorated !
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