First 100+ mile month

Finished the month of January clocking 104 miles and in the process crossing the landmark of logging my first 100+mile month. In first week of Jan I started by logging approx 15 miles in 3 days and followed that up by 4 weeks of 6 times per week running 25 to 30 miles a week. This has made me stronger in my cardiovascular strength and now I am able to run up torrey pines and LJ shores without stopping and in fact I continued my runs till I reached the finish. I have also become mindful of my salt and sugar intake trying to restrict each to 10 tea spoons from all sources including bread and juices. Now next I am going to see if I can do 100+ miles in the month of February? The trick is to focus on running 30-40 mins 5 times per week and 60 - 80 mins on saturday, lets do this !!!