Reached another minor milestone, weight is 180lbs confirmed. I might be actually lighter ! Now starts the process to reach the next milestone, 175lbs weight, which I aim to acheive in 4 weeks targetting mid-april. I have been shedding weight consistently and more or less been on track ever since I tracked my intake of calories and specially salt and sugar.
For the first time in maybe three years i was able to tricep dips and pullups without assists, and it feels good. I just have to continue hitting gym 30 mins, cardio 30-40 mins and beware mindfull of my diet. Lets go shed another 5 pounds YO !!!
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