An account of my runs in preparation for some upcoming races. In this blog in addition to my daily running rants, I will link to sites and articles that I found useful while training and comment on how I thought it improved my performance.
Wednesday, September 26, 2012
Taper week 1 of 3
I did my first taper week from Sept 17 - Sept 23, ran four days total, and total mileage of 27 miles approx. I ran a bit faster getting close 7mph or 8:30ish min/mi, I did that intentionally to get some pace and felt good.
No comments:
Post a Comment