Wednesday, September 26, 2012

Taper week 1 of 3


I did my first taper week from Sept 17 - Sept 23, ran four days total, and total mileage of 27 miles approx. I ran a bit faster getting close 7mph or 8:30ish min/mi, I did that intentionally to get some pace and felt good. 

No comments:

Post a Comment