Finally took it to the torrey pine hills and ran down to the hill to the beach and back to SDSC. A 6.7 mi run that had 2 miles of non-stop uphill, 1 mi at > 5% gradient, took that with a couple of walkins of 1 min mixed with runs of 3 mins. Turns out thats not bad and still had sufficient strength to finish the rest of this hill. Overall it was 10:30 min/mi with additional walkins (3-4) apart from the hill and feeling ok so far.
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