An account of my runs in preparation for some upcoming races. In this blog in addition to my daily running rants, I will link to sites and articles that I found useful while training and comment on how I thought it improved my performance.
Wednesday, February 23, 2011
Speed workout
Did a short speed workout, added 100m sprints but I think I put strain on my ankle leading to cutting the workout short. Need to gradually include different training sets and mix things up.
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