Today was swimming day and its good being cloudy rainy day and all. Last time around one fundamental flaw of my body not floating while doing free style was corrected. Today I continued work on it and am getting better, less tired and more relaxed. Yet, much needs to improve, I need to continue with the body positioning, at the same time my strokes are not generating much power.
A couple of things I need to work on next time, clapse fingers closer to become like a paddle, and make the stroke finish towards the back pocket. I need to be able to go faster, right now my best is 50 yards in 67 seconds with 52 strokes, sum it to get 119, rest of the class was averaging around 80 !
Other points I need to make sure that my strokes are not the catchup style, i.e. the hands thats pointed forward, waits for the storking hand to come forward before starting the stroke. Another is roll of the trunk in direction of forward hand to get a better S-curve stroke and lastly make sure to form chicken to put the hand forward.
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