Did a short but a min/mi faster run to get out the lactic acid build up and soreness.
It was short but felt good on a cooler day than normal. Cant wait to run on March 6th. I will do one more short run a speed workout and on sunday run at 7am for an hour to simulate the race timing.
Next week is race week so just two easy pace 45 min runs, no speed workout no leg workout in gym. No workouts at all on Fri, Sat not even gym, just an easy swim class on Fri morning.
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