An account of my runs in preparation for some upcoming races. In this blog in addition to my daily running rants, I will link to sites and articles that I found useful while training and comment on how I thought it improved my performance.
Tuesday, February 15, 2011
Speed workout
short 30 mins speed workout, rests between splits till breathing was normal.
2X200 48s,46s
2X400 1:44, 1:41
2X800 4:03, 4:04
Building up distance added speed, should may start with a couple of 100m and go upto a mile.
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